Exercise & Fitness -
Reduce the Risk of Heart Disease

What is physical inactivity?

A sedentary lifestyle or physical inactivity, is one of the modifiable risk factors (along with high blood pressure, abnormal values for blood lipids, smoking, drinking alcohol and obesity) for cardiovascular disease, as outlined by the AHA. Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease.

Benefits of regular exercise on cardiovascular risk factors

  • Reduction in body weight
  • Reduction in blood pressure
  • Reduction in bad(LDL and total) cholesterol
  • Increase in good (HDL) cholesterol
  • Ample supply of oxygen to the heart
  • Increase Immunity

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