If you are suffering from heart disease or type 2 diabetes you may be looking for a way to reverse diabetes naturally, then you are at the right place. I will help you in providing ALL information on diabetes care products on how to reverse diabetes naturally.
Do you know that diabetes is a risk factor for coronary artery disease? Almost 50% of the people suffering from type 2 diabetes die for heart disease. Why? Because their arteries are blocked, have high cholesterol levels, high lipoprotein(a) levels, high blood pressure. Therefore, it is advisable to reverse diabetes naturally in order to reduce the risk of heart disease.
Hence to solve your problem and to better understand how to naturally reverse type-2 diabetes I have made this guide to help you out.
So hold your seat and be with me till the end of the guide so you could get valuable information out of it on blood sugar control, lowering HbA1c levels and controlling insulin.
This guide is mainly for those who are having symptoms of diabetes and would like to know how to deal with it. Here you will get all the information like
Table of Contents
What is diabetes?
Simply put, diabetes is a disorder of blood sugar (glucose) and insulin. In diabetes, something is wrong with the way a person makes and/or uses insulin, a pancreatic hormone that lowers blood sugar by moving it out of the bloodstream and into the body’s cells.
Type 1 diabetes results when, for autoimmune or other rare reasons, the pancreas becomes damaged and fails to produce insulin. This form of diabetes is most often diagnosed in childhood but can occur in adults.
In type 2 diabetes, there are defects in both the production of insulin by the pancreas (insulin deficiency) and the use of insulin by the body (insulin resistance). When damage to the pancreas’ insulin-producing cells progresses to the point where the pancreas can no longer spontaneously release enough insulin to overcome the body’s resistance to it, blood sugar levels rise.
Excess glucose in the blood is a problem because it can damage blood vessels. What’s more, the body’s tissues can’t effectively use glucose for energy because too much of it stays in the bloodstream instead of entering the cells.
It is important to recognize that high glucose levels are a consequence of an underlying process that has been going on for years before blood sugar becomes high. You should know what your sugar levels are and if they are high you need to take corrective action.
Blood sugar levels testing
How do you know if you have too much sugar in your blood? If you don’t know already, it’s simple to test in a few seconds, either in your doctor’s office or with your own inexpensive blood glucose meter.
Compare the results of your own blood sugar reading with the standard ranges below:
Normal blood sugar:
Less than 100 mg/dL (5.6 mmol/L ) after fasting overnight, and up to 140 mg/dL (7.8 mmol/L ) two hours after a meal
Prediabetes:
Between 100-125 mg/dL (5.6-7.0 mmol/L) after fasting overnight
Diabetes:
126 mg/dL (7.0 mmol/L) or higher after fasting overnight, or higher than 200 mg/dL (11.1 mmol/L) at any time
Keep in mind that you should not use glucometer readings alone to make a diagnosis of diabetes or prediabetes. If your blood sugar is high on a glucometer, ask your doctor to run a blood test to confirm the diagnosis. Also, most guidelines state that a single abnormal blood sugar reading is not sufficient to secure a diagnosis of diabetes; at least two are needed.
What does it mean when your blood sugar levels are high?
Blood sugar levels of 126 mg/dl means that you are diabetic. Diabetes is a health condition that is becoming dangerously common among people throughout the world. The US centers for Disease Control revealed that almost 25.8 million American are suffering from diabetes.
The costs of controlling this health condition has risen magnanimously. It is closely associated with other health problems like blindness, kidney failure as well as nervous system disorders.
Studies indicate that diabetic patients also have high cholesterol and high lipoprotein(a) levels. High lp(a) levels indicates that atherosclerosis is in progression because the blood vessels have become weak. Almost 50% of the diabetic patients die due to coronary artery disease.
It is worthwhile to know that diabetes is of two kinds:
- type 1 diabetes is an autoimmune condition while
- type 2 diabetes is a lifestyle related health condition.
Here I will be discussing on the reversal of type 2 diabetes. There are different ways to do it and I will help you understand how to reverse
How to Reverse Type 2 Diabetes Naturally?
How to lower sugar levels naturally? To reverse type 2 diabetes, you first have to understand what happens, and how the serum sugar levels rise. You should know why blood sugar levels increase. It is all related to what you eat and how much of carbs you eat. Sugar mainly comes from carbs.
You are what you eat…………
You eat so that your body can get energy and nutrition to carry out the different activities in your daily life.
While protein and fats are used mainly for muscle and tissue regeneration, the carbs you consume act as fast fuel for your body. All forms of carbohydrates are broken down to the simplest form of sugar known as glucose.
This glucose is used for fuel by your body. Glucose then burns to give energy and liberate carbon dioxide.
What happens to excess glucose…………
However, anything more than what your body needs is converted into glycogen and stored in the liver and muscles as body fat.
With a limited number of glycogen receptors in your body, when they are full – mainly in people who lead a primarily inactive life – the only other option for the body is to store them as saturated fat in the body. The ultimate result is obesity. Obesity is another risk factor for heart disease. To overcome obesity and be slim and fit I have identified five diet base weight loss programs.
CLICK HRE TO LEARN HOW TO BE SLIM AND FIT WITH 5 BEST WEIGHT LOSS PRODUCTS TO HELP REDUCE RISK OF HEART DISEASE.
When the body senses glucose in your blood stream, your pancreas comes into action by releasing a hormone called insulin which signals your body to store the excess glucose as glycogen.
With the receptors being full and unable to perform this action, the body thinks that they did not get the message and releases more insulin.
Over a period of time, this leads to insulin resistance. This is precisely what happens when a doctor diagnoses you with type 2 diabetes.
Now let us take a look at how to reverse diabetes naturally.
1.Know what foods you eat to lower blood sugar levels.
The first method on how to reverse diabetes naturally is mainly related to the types of foods you eat. and the lifestyle you lead.
Type 2 diabetes is mainly caused because of the lifestyle you lead. One of the most important aspects of your lifestyle is the what type of food you eat.
If you are serious and want to find out how to reverse diabetes naturally, then begin with a close look at the foods that you must eat and those that you must avoid.
The ones that are a big risk to your health are:
Sugars – Fructose is the devil here but there are a lot of things in your daily diet that needs rearranging. Soft sugary drinks, fruit juice and all other types of sugary beverages are some of the biggest offenders. These sugary beverages provide massive excess of sugar which hearts your health. If you need something sweet, choose raw honey or maple syrup which is comparatively better than the others.
Grains – All grains contain carbohydrates. Grains like wheat that contain gluten are a rich source of carbohydrates. As I explained, these carbs are broken down to sugars and your body does not require sugar because it already has enough of it. So, what you should do? Avoid grains of all types to reverse diabetes naturally and once your blood sugar levels are normal, begin introducing them slowly to your diet.
Alcohol – Most of the spirits you drink are high in carbohydrates so avoid alcohol completely. Moreover, alcohol consumption depletes your body of vital vitamins like vitamin c and B complex group of vitamins. This leads to liver cirrhosis. To protect you liver see my article how to protect your liver from alcohol abuse.
Omega 6 Oils – We have known these to be a healthy alternative, so we quickly adapted ourselves to the Omega 6 Oils which include sunflower oil, cottonseed oil, soybean, canola and vegetable oil. These oils increase the risk of obesity and are known to aggravate the pancreas.
Adding omega-3 oils is advisable as these are essential fatty acids. They contain important nutrients like linoleic acid which helps burn belly fat. To learn more more about burning belly fat check my article on best fat burner supplement where top 5 fat burning supplements are discussed.
Let us take a look at foods that will help you reverse diabetes naturally:
High Fiber Foods – Any food that is rich in fiber helps you slow down the absorption of glucose. So add at least 30g of fiber to your daily meals. Fiber-rich foods include vegetables, avocados, berries, nuts and seeds. Added advantage of using high fiber foods is that the fiber absorbs the excess cholesterol in the body and helps lower cholesterol.
Chromium Rich Foods – Foods that are a good source of chromium helps you improve the glucose tolerance levels of your body. Broccoli is the highest source of chromium but other foods include green beans, raw cheese and grass-fed beef.
MCFA – Short for Medium Chain Fatty Acids, MCFAs help you balance your body’s blood sugar levels. They can be found in coconut and red palm oil.
Low Glycemic Foods – Vegetables, nuts, seeds coconut, eggs and avocados fall in the category of low glycemic foods which do not rise your body’s blood sugar levels as much as high glycemic foods do.
Vitamin C rich foods – According to cellular nutrition Studies suggest an association between vitamin C deficiency and diabetes. Therefore consuming sufficient quantity of vitamin c rich fruits and vegetables is essential for maintaining blood sugar levels. Vitamin c and resveratrol are powerful antioxidant. Resveratrol is known to lower blood sugar naturally. Vitamin c also lowers cholesterol and helps maintain cholesterol in normal range.
2.Naturally Reversing Diabetes Diet Plans
You should choose a proper diabetic diet plan to lower sugar levels naturally – diet to reverse type 2 diabetes naturally. It is essential to have a proper diet plan for diabetic patient. A meal plan or diet plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking
For your benefit I have I identified two diet plans to reverse diabetes in a natural way – diabetes freedom (Plan 1) and diabetes smart (Plan 2).
Diabetes Diet Plan 1- Diabetes Freedom
Diabetes Freedom is a unique two-month program that teaches you how to use food to flush the fatty deposits from your body that are currently building up around your pancreas. These fatty deposits begin to form when you have diabetes (or are pre-diabetic) and overtime, they worsening your condition and symptoms.
What’s even more shocking is that studies have proven that Type 2 Diabetes can lead to many additional health concerns and conditions, many of which are potentially fatal.
Unfortunately, there are no medication that cure diabetes. Instead, conventional medications are designed to soothe your symptoms or to maintain your diabetes. They also come with a long list of uncomfortable side effects, many of which can be worse than the actual disease itself.
However, as the saying goes, “You are what you eat,” and food can be used to improve your health and even eliminate diabetes once and for all and that’s what you learn how to do in Diabetes Freedom. Best of all, there’s no counting calories, doing weekly weigh-ins, restricting your diet beyond belief or spending hours at the gym. Diabetes Freedom is an online program that teaches you what to get into your day to flush out toxins and how to do so deliciously.
HERE IS MY #1 DIABETES DIET PLAN-DIABETES FREEDOM
Diabetes Diet Plan 2- Diabetes Smart
Diabetes Smart is dedicated to improving the lives of all people affected by diabetes or blood sugar problems. The program uses the latest advances in science to create high end natural products.
If you are having issues with high blood sugar, you need to learn more about “Diabetic Smart”
HERE IS MY #2 DIABETES DIET PLAN-DIABETIC SMART
3.Are You Stressed?
When your body is stressed, your hormonal system imbalances which is the reason why research links stress to diabetes. Stress can be physical, psychological, emotional or mental. In the modern environment one is exposed to various stressful conditions.
Stress can lead to changes in the serum level of many hormones including glucocorticoids, catecholamines, growth hormone and prolactin. Some of these changes are necessary for the fight or flight response to protect oneself. Some of these stressful responses can lead to endocrine disorders like Graves’ disease, gonadal dysfunction, psychosexual dwarfism and obesity and diabetes
There are many factors that can trigger stress. Reduce the reason of stress so that your body is more relaxed. Stress causes a hormonal imbalance which leads to insulin issues.
Avoid this by finding ways in which you can relax. It can be as simple as a good night’s sleep to something as complex as yoga or meditation. If you are a beginner to yoga see my article on 5 best yoga poses for beginners.
4.Balance Your Blood Sugar Levels with Exercise
A crucial part of reversing diabetes is exercising. It helps improve insulin sensitivity and also enhances your metabolism naturally. The best form of exercise is taking a walk every day for 20 to 30 minutes. It is very beneficial when you take a stroll after a meal.
Additionally, other workout regimes can be combined with your walking routine to help you burn fat and build lean muscle which in turn improves your body’s insulin resistance and helps you stay healthy by reversing diabetes.
Exercise helps in balancing your sugar levels as well as lose weight by burning belly fat. Most of the diabetic patients are generally obese. Yoga burn is one of the latest programs to help you burn belly fat and ultimately balance your sugar levels and help reverse diabetes. Learn more about YOGA BURN program here.
5.Herbs that lower blood sugar fast
Various herbs are useful in naturally reversing your blood glucose. There is a simple herbal supplement called CeraCare which is formulated with natural extracts which are simple to use, effective and safe gives you the desired results
According to the CeraCare supplement’s creator, the tiny fat molecule present inside the body is the real cause of high blood sugar levels. Therefore, the CeraCare formula was made with an effective blend of ingredients to fix this cause and overcome the unhealthy blood glucose level.
The CeraCare supplement helps manage:
- blood sugar levels,
- enhance blood glucose metabolism, and
- stimulate healthy blood circulation.
The CeraCare capsules are filled with the precise amount of detoxifying blend that may flush out the toxins, which leads to unbalance in the sugar level.
As per the official CeraCare website, the formula comprises 12 supernatural extracts that have natural effects and are proven to kick off type 2 diabetes risks. There are no dangerous chemicals or additives added to the formula, ensuring no trace negative side effects.
HERE IS MY #1 HERBAL SUPPLEMENT TO CONTROL BLOOD SUGAR LEVELS-CARAPACE
6. How to reverse diabetes naturally-Vitamin c and diabetes type-2 reversal
Effect of vitamins in type 2 diabetes has been well studied. Nutrients play essential roles in health and the prevention of disease. Nutrients, including vitamins, are vital to cardiovascular health (ie, vitamin B1), nerve function (ie, vitamins B6 and B12), the production of red blood cells (ie, folate and vitamin B12), and coagulation (ie, vitamin K), among many other functions.1
Scurvy and rickets were largely thought to be conditions of historical interest in developed countries; however, deficiency in vitamins C and D are re-emerging due to increasingly inadequate carbohydrate- and fat-based Western diets and sedentary, indoor living.1
These same phenomena are contributing to the surging prevalence of obesity, metabolic syndrome, and diabetes. Early evidence suggests that vitamin D deficiency may contribute to diabetes, and that vitamin D repletion may ameliorate abnormal glucose homeostasis.
Low vitamin C is associated with an increased risk of the future development of diabetes. It is likely that low vitamin C is a marker of a less healthy lifestyle, a well-known risk factor for diabetes.
How to reverse diabetes with Vitamin C? The synergistic formulation of vitamin c with other nutrients is highly reliable method to reverse type-2 diabetes.
THIS IS MY #1 VITAMIN C BASED SUPPLEMENT TO REVERSE TYPE-2 DIABETES
Conclusion on how to reverse diabetes naturally
For those who are looking for how to reverse diabetes naturally, reverse type-2 diabetes naturally, lower sugar levels naturally then this information can help you form a plan to reverse diabetes and lead a healthy life.
There was a time when the condition was seen as a lifetime condition, but people have started reversing their type 2 diabetes with healthy changes in their lifestyle, diabetes diet plan, herbal supplements to reverse diabetes like CeraCare or vitamin C based supplements.
Make sure you follow these religiously so that you can notice a change in your blood glucose levels too. Make sure you monitor your blood sugar level regularly to check for changes as you embrace a healthier lifestyle.
Pingback: Diabetes Freedom Review USA 2021 - Herbs to Lower Blood Glucose
Pingback: How to Reverse Diabetes Naturally? | Heart Heal...