Table of Contents
Introduction
Specialists say the country needs to reverse trends like obesity and diabetes, or heart disease will continue to kill us and bankrupt our healthcare system. The fact is that heart disease is on the rise in America. Even well known specialist in trainer in fitness like Bob Harper had a heart attack and luckily he survived.
It appears to be that Americans aren’t getting the message about coronary illness.
Statisticians predict that 45% of individuals in the United States will have at least one issue related to the cardiovascular disease by 2035.
That is up from prior expectations from the American Heart Association (AHA) of 40% by 2030.
The AHA predicts that expenses identified with the sickness will double from $555 billion in 2016 to $1.1 trillion in 2035.
That “could bankrupt our country’s economy and medical healthcare framework,” as indicated by AHA President Steven Houser, PhD.
He says coronary heart disease and its complications are spreading speedier than initially thought.
The news comes as two celebrities made recent headlines for heart-related complications
Actor Bill Paxton died at age 61, apparently from a stroke during surgical operation carried out to repair a damaged valve. Another celebrity, wellness and fitness guru Bob Harper, had of a heart attack at age 51, while working out in a New York City gym.
For what reason is coronary illness deteriorating, despite the fact that our general public appears to be fixated on solid living?
Other chronic diseases like cancer and Alzheimer’s disease garner more attention, but the truth is cardiovascular disease (CVD) remains the nation’s most prevalent and costly killer, Houser told Healthline.
Even though smoking is on the decline, Houser said that other risk factors — obesity, poor diet, high blood pressure, and type 2 diabetes — are increasing
In addition, people may not realize how devastating heart disease is until they know someone who has it.
Beating a preventable disease
Dr. Michael Miller is a cardiology professor at the University of Maryland School of Medicine, and author of “Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease.”
He disclosed Healthline that the principal factors driving the rise in heart disease are obesity and type 2 diabetes. However, the real underlying causes are sedentary lifestyle and stress.
“What we aren’t doing what’s needed is getting up and out, investing quality energy with friends and family day by day, and enjoying the ambiance,” Miller said. “We also need ‘me time’ to recharge, so I tell my patients to spend at least 15 minutes by themselves to collect their thoughts, whether by meditation or shutting off the radio while in the car.” “I also suggest getting up every 15 minutes if you have a desk job and move around and stretch. Same suggestions hold while watching TV,” he said.
Dr. Regina Druz, a cardiologist at the Integrative Cardiology Center of Long Island, told Healthline that stress is a factor along with obesity, diabetes, and pollution.
“The epidemic is related to several factors, all converging in what amounts to a ‘perfect storm’ situation,” she said. “However, what fuels the rise of diabetes and obesity, and heart disease down the line, is inflammation, and the impact of inflammation and environment on our genetics.”
A Reminder
Houser was astonished when he evaluated the new AHA report because of the increasing death rates and numbers that describe the financial toll CVD will have in the United States
The report additionally finds that, by 2035, more than 123 million Americans will have hypertension, 24 million will have coronary heart disease, and more than 11 million will have encountered a stroke.
Houser said better investments in the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) would lessen the burden and expenses associated with heart disease.
Policymakers must invest in research and ensure Americans have affordable, quality health care—especially preventive care. Then, schools and workplaces have to create healthy environments that promote healthy habits, he said.
“The fact that CVD could singlehandedly bankrupt our nation’s healthcare system is disturbing,” Houser said. “But it’s a real possibility if we don’t act soon to do a better job of preventing what are largely preventable disorders.
My Thoughts on Why Heart Disease Is On the Rise?
According to Houser’s thoughts increase in heart disease is due to:
- Smoking is on the decline. So increase in heart disease due to smoking will be less.
- Continuous increase in risk factors like obesity, poor diet, high blood pressure and type 2 diabetes.
- Exercise is also not able to control heart disease. This is authenticated by giving an example of Bob Harper who recently suffered from heart disease. Bob harper is a specialist trainer in fitness.
Suggestions given based on AHA,s report to reverse heart disease are ……..
- Reverse trends like obesity, diabetes and stress.
- How it can be achieved is not discussed.
- Nothing is discussed about what causes heart disease.
- Instead, focus is only on reducing risk factors.
Suppose I decide to use the above advice and start planning to reverse my heart disease. I am confused, so you are. I will guide you tackle this problem.
What is common in these risk factors for heart disease?
Let us see what is common in all these risk factors. All these are not infectious diseases. If they were we could have thought of using some antibacterial or synthetic drugs. These risk factors fall under the category of chronic diseases.
All chronic diseases are diet related. Dietary deficiency or nutrient deficiency of certain micronutrients is the cause of all theses diseases.
The best solution lies in understanding what micronutrients are deficient in your body. If these nutrients are provided to the body, then the body heals itself.
You will find WHO recommending eating plenty of vegetables and fruits if you are suffering from any chronic disease.
Smoking, Nutrient Deficiency and Risk Factors of Heart Disease
Smoking leads to several chronic diseases like high cholesterol, heart disease, cancer and lung disease. These are all chronic diseases. Each chronic disease is caused due to deficiency of some nutrient or the other.
Smoking has been shown to lower the level of vitamin C and B-carotene in plasma.
Cadmium, naturally found in tobacco, decreases the bioavailability of selenium and acts antagonistically to zinc, a cofactor for the antioxidant enzyme, superoxide dismutase.
Vitamin E, the principle lipid-soluble antioxidant, may be at suboptimal levels in tissues of smokers.
In addition, tobacco constituents have been shown to reduce levels of several vitamins of the B-complex.
Nutritional status in smokers may be further compromised by an inadequate diet.
Quitting smoking may improve the health condition to a certain extent. The liver may not be producing normal levels of cholesterol as produced in healthy individuals.
It is observed that vitamin c levels are low in people who have high ldl cholesterol levels and hdl levels are low.
Obesity, Nutrient Deficiency & Heart Disease Risk Factor
Some people are bound to be obese. Each person is different individually. Obese people also have metabolic problems and are found to be deficient is certain nutrients.
Overweight and obesity are highly prevalent throughout the world and can adversely affect the nutritional status of individuals.
Studies have shown that many people with obesity have inadequate intake of iron, calcium, magnesium, zinc, copper, folate and vitamins A and B12, likely as a result of poor diet quality.[ https://www.nature.com/articles/s41366-018-0143-9]
However, it has been demonstrated that the adult population in the United States as a whole is deficient in certain micronutrients as a result of the availability and over consumption of high-calorie, low-nutrient processed foods.
Poor nutrition may contribute to the development of certain chronic conditions, such as type 2 diabetes, which is already more prevalent in those with obesity. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/
https://paleoleap.com/vitamin-deficiencies-and-obesity/
Diabetes, Nutrient Deficiency and Heart Disease Risk Factor
The present review evaluates the relationship between type 2 diabetes mellitus and individual or combined vitamins.
Antioxidant vitamins A, C, D and E are found decreased in diabetic subjects, possibly due to an increased need to control the excessive oxidative stress produced by abnormalities in glucose metabolism.
They are also deficient in B group vitamins, thiamine, pyridoxine and biotin.
https://www.healthgrades.com/right-care/diabetes/vitamin-deficiencies-and-diabetes
The Cause of Heart Disease
Each risk factor of heart disease is associate with certain micro nutrient deficiencies. Ultimately if the body had received all these micronutrients these diseases would not have occurred.
Where do these nutrients come from:?
From the food we eat. Our eating habit is very important. We eat selected food and very often eat processed food. Processed food lacks some nutrients. There are certain nutrients which our body does not make. They are called as essential nutrients. The main deficient nutrient is vitamin c. Our body does not make its own vitamin c. We need good amount of it because it is involved in several biological processes and the amount we get from food is very low.
There is a solution to prevent and reverse heart disease
There is answer for why Heart Disease is on the Rise in America.
Heart disease is increasing because we are not looking at nutrition.
Each cell in our body needs various micronutrients to perform various functions optimally. If you just focus your attention on supplying all the nutrients to your body you will be able to achieve your goals of preventing and reversing heart disease within a short time.
Dr Linus Pauling established the relationship between vitamin c deficiency and heart disease. The Pauling Therapy Essentials Formula is one such supplement based of Pauling Therapy Protocol, which provides 19 nutrients for the heart. It is the best supplement to reverse heart disease.
Afterwards you can think of risk factors. By that time most of your risk factors would have disappeared.